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SUMMARY:Self-Care: Stress Awareness (CTLE-E128-547)
DESCRIPTION:This session is in-person and is the twentieth session in the self-care series hosted by the Wellness Coordinator and the\nCenter for Teaching and Learning. Self-care means being aware of your stress level as well as how to manage stress.\nSpeakers will explain stress\, its impact on one’s body\, and how to reduce stress. Stress balls will be given to participants.
URL:https://ctl.morainevalley.edu/event/self-care-stress-awareness-ctle-e128-547/
LOCATION:Online
CATEGORIES:CTLE
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