Start building and developing your fitness journey by learning the key components of a fitness program and guidelines for success. Whether you desire to focus on building more strength, balance and flexibility, or to effectively change your body composition (lose weight), this workshop and WORKOUT will provide you with these tools for success. During this […]
Start building and developing your fitness journey by learning the key components of a fitness program and guidelines for success. Whether you desire to focus on building more strength, balance and flexibility, or to effectively change your body composition (lose weight), this workshop and WORKOUT will provide you with these tools for success. During this […]
Need Accommodations?
Please submit accommodations requests through the CTL Contact Form, or call us at (708) 974-5347. Please provide a minimum of seven days’ notice.
Registration:
For instructions on how to register for any of the CTL’s workshops, visit our Training Opportunities and Proposals page.
