care

2 posts

A boxer dog with a frustrated or resigned look laying on gravel

Tips for Self Care During COVID

The Mayo Clinic Health System has created a series of self-care tips during the COVID-19 pandemic.  They’re a series of ideas to help keep our minds and bodies calm during these unusual times. 

A boxer dog with a frustrated or resigned look laying on gravel

Self-Care is not Selfish

If you find you’re pulled in too many directions, your cup runneth over, and you’re burning the candle at both ends; you might benefit from a dose of Self-Care.