This session is in-person and is the sixteenth session in the self-care series hosted by the Wellness Coordinator, Diversity, Equity, and Inclusion, and the Center for Teaching and Learning. This session will focus on the spirit part of the mind, body, and spirit (soul) connection. We will hear from different representatives of the spiritual groups that have been identified as part of the demographics of our Moraine Valley Community College family.
self-care
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This is the tenth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. Understand the significance of social health for mental well-being. Actively engage in activities to improve and strengthen social connections.
This is the ninth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. We will be mindful of our Mental Health. We will have an informative and engaging discussion via Microsoft Teams centered on reflecting on what each of us did to improve our mental health. Tips and resources will be given to help continue our journey of being mentally aware and healthy.
Check out this week’s post for resources on creating a sense of community in the face-to-face and online classroom.
The Mayo Clinic Health System has created a series of self-care tips during the COVID-19 pandemic. They’re a series of ideas to help keep our minds and bodies calm during these unusual times.