Self-Care: Stress Awareness (CTLE-E128-547)

Online

This session is in-person and is the twentieth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. Self-care means being aware of your stress level as well as how to manage stress. Speakers will explain stress, its impact on one’s body, and how to reduce stress. Stress […]

Self-Care: Health Holidays (CTLE-E130-546)

B132 , United States

This is the twenty- fourth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. We will share tips on maintaining health during the holidays while celebrarting your 2024 self-care journey. Raffle prizes for attendees of all sessions and healthy snacks will be provided.

Need Accommodations?
Please submit accommodations requests through the CTL Contact Form, or call us at (708) 974-5347. Please provide a minimum of seven days’ notice.

Registration:
For instructions on how to register for any of the CTL’s workshops, visit our Training Opportunities and Proposals page.