This session is in-person and is the twentieth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. Self-care means being aware of […]

This workshop will provide attendees with useful tools for responding to stress with more equanimity, rather than with rising levels of anxiety or reactivity. This workshop will allow participants to practice these techniques briefly, as well as learn about them.

This session is in-person and is the twentieth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. Self-care means being aware of your stress level as well as how to manage stress. Speakers will explain stress, its impact on one’s body, and how to reduce stress. Stress […]

This is a time for anyone to stop in and ask questions of the Coordinator of Employee Training and Development. This includes, but is not limited to, questions about or […]

This is the twenty- fourth session in the self-care series hosted by the Wellness Coordinator and the Center for Teaching and Learning. We will share tips on maintaining health during the holidays while celebrarting your 2024 self-care journey. Raffle prizes for attendees of all sessions and healthy snacks will be provided.